The Japanese diet is one of the most popular diets on the World Wide Web.The availability of products used in the diet will attract women or promise to lose 8 kg in an incomplete two weeks, forcing them to switch to that power system.Is this diet really good?We decided to ask the professionals.
"Japanese diet" refers to a hard diet, the calorie content in your daily diet.In addition to over-providing black coffee, a diet for weight loss includes: eggs, fish, boiled vegetables, vegetable oil, kefir and a small amount of beef.Despite the obvious diversity, the daily diet of the Japanese diet is very scarce because the amount of food is about half.This is why advocates of this diet often feel hungry, especially in the morning.But for all these difficult natures with purpose, especially when you face the prospect of wasting 8 kg in 13 days!
Mandatory conditions:Reject sugar, salt, alcohol and flour.Mineral water is allowed between two meals without restrictions.
| Japanese Diet |
|
| Day 1 |
|
| breakfast |
Black coffee has no sugar |
| dinner |
2 hard eggs, cooked cabbage salad with vegetable oil, a cup of tomato sauce |
| dinner |
Fried or cooked fish |
| the next day |
|
| breakfast |
Black coffee |
| dinner |
Fried or cooked fish, vegetable salad, cabbage and vegetable oil |
| dinner |
100g boiled beef, kefir cup |
| Day 3 |
|
| breakfast |
Black coffee, cookies |
| dinner |
1 large fried zucchini in vegetable oil |
| dinner |
2 hard eggs, 200g boiled beef, fresh cabbage salad and vegetable oil |
| Day 4 |
|
| breakfast |
Black coffee |
| dinner |
1 raw egg, 3 large boiled carrots, with vegetable oil, 15g solid cheese |
| dinner |
fruit |
| Day 5 |
|
| breakfast |
Raw carrots and lemon juice |
| dinner |
Fried or cooked fish with a cup of tomato sauce |
| dinner |
fruit |
| Day 6 |
|
| breakfast |
Black coffee |
| dinner |
Half of boiled chicken, fresh cabbage or carrots |
| dinner |
2 hard eggs, a cup of raw carrots and vegetable oil |
| Day 7 |
|
| breakfast |
Tea |
| dinner |
200 gr.Cooked beef, fruit |
| dinner |
Besides the third day (you can cook crabs), what else do you want to make from dinner |
| Day 8 |
|
| breakfast |
Black coffee |
| dinner |
Half of boiled chicken, fresh cabbage or carrots |
| dinner |
2 hard eggs, a cup of raw carrots and vegetable oil |
| Day 9 |
|
| breakfast |
Raw carrots and lemon juice |
| dinner |
Big fish deep-fried or boiled, a cup of tomato sauce |
| dinner |
fruit. |
| Day 10 |
|
| breakfast |
Black coffee |
| dinner |
1 raw egg, 3 large carrots, with vegetable oil, 15 grams.Hard cheese |
| dinner |
fruit |
| thirteenth |
|
| breakfast |
Black coffee, cookies |
| dinner |
1 large fried zucchini in vegetable oil |
| dinner |
2 hard eggs, 200 gr.Boiled beef, fresh cabbage salad and vegetable oil |
| Day 12 |
|
| breakfast |
Black coffee, cookies |
| dinner |
Fried or cooked fish, vegetable salad, cabbage and vegetable oil |
| dinner |
100 gr.Cooked beef, kefir cup |
| Day 3 |
|
| breakfast |
Black coffee |
| dinner |
2 hard eggs, cooked cabbage salad with vegetable oil, a cup of tomato sauce |
| dinner |
Fried or cooked fish |
Nutritionist's comments
"When evaluating the "Japanese diet", we can say that we have a lower diet and insufficient diet, which is the right to exist. Overall, it has the right to survive, but only if a person is not in a hurry to catch up with the refrigerator, catch up with the refrigerator. It is important to understand this short-term weight, so because the amount of fat tissue and muscle tissue and muscle is very fast. The fat tissue then treats it as its reserve and is therefore consumed very reluctantly.
Characteristics of Japanese diet
Only for those with strong will.Not only is the “Japanese diet” unable to adjust metabolism, but vice versa.Therefore, it is a better choice for people with weak willpower and unable to limit their appetite after a diet is cancelled, and it is better to choose a different, softer power system to lose weight.
It lasts only 13 days.As for "iron nature" (they agreed to starve for more than 13 days, just to keep it slim), they should recall the imbalance of the "Japanese diet" and therefore nutritionists recommend it no longer than the expiration date.This diet seriously weakens the diet of vitamins, micro and macro elements, and thus develops a hobby for serious health problems.
Only for those with healthy heart and blood vessels.Don't participate in this diet, as well as those who have problems with the cardiovascular system.The “Japanese Diet” diet has a lot of black coffee, which increases blood pressure and increases heartbeat.Rejecting him in favor of black or green tea can even better consult with a cardiologist for this score.
How to fix the results
It's hard, but it can keep results after canceling the "Japanese diet".To do this, it is important to continue to limit your sweet flour and flour and include daily physical exercise (at least 40 minutes a day) in your weight loss program.